{"id":4825,"date":"2023-08-07T12:06:56","date_gmt":"2023-08-07T10:06:56","guid":{"rendered":"https:\/\/nudch.eu\/?p=4825"},"modified":"2023-08-07T12:06:56","modified_gmt":"2023-08-07T10:06:56","slug":"viete-ako-vybrat-spravne-skolsku-tasku","status":"publish","type":"post","link":"https:\/\/nudch.eu\/en\/viete-ako-vybrat-spravne-skolsku-tasku","title":{"rendered":"Viete ako vybra\u0165 spr\u00e1vne \u0161kolsk\u00fa ta\u0161ku?"},"content":{"rendered":"<p style=\"font-weight: 400;\"><strong>Mnoho rodi\u010dov si v tomto \u010dase kladie ot\u00e1zku, ako spr\u00e1vne vybra\u0165 \u0161kolsk\u00fa ta\u0161ku tak, aby zabr\u00e1nili chybn\u00e9mu dr\u017eaniu tela a aby bola zdrojom radosti aj pre die\u0165a. Na t\u00fato a in\u00e9 ot\u00e1zky odpoved\u00e1 MUDr. Bla\u017eena Brozmanov\u00e1, CSc., lek\u00e1rka Ortopedickej kliniky LF UK a N\u00e1rodn\u00e9ho \u00fastavu detsk\u00fdch chor\u00f4b . <\/strong><\/p>\n<p style=\"font-weight: 400;\"><em>,,Na v\u00fdber spr\u00e1vnej \u0161kolskej ta\u0161ky\u00a0 vpl\u00fdva viacero \u010dinite\u013eov.\u00a0 \u0160kolsk\u00e1 aktovka je zdrojom radosti\u00a0 pre bud\u00faceho prv\u00e1\u010dika, \u00a0lebo pre\u0148 predstavuje\u00a0 symbol obrovskej d\u00f4le\u017eitosti. Sk\u00fasenej\u0161\u00ed \u0161kol\u00e1\u010dik o\u010dak\u00e1va od aktovky, aby sa mu do nej zmestilo v\u0161etko d\u00f4le\u017eit\u00e9 pre \u0161kolu aj nie\u010do navy\u0161e. Pre v\u00e4\u010d\u0161ie sle\u010dny \u0161kol\u00e1\u010dky aj\u00a0 stredo\u0161kol\u00e1\u010dky predstavuje ,,obal\u201c na \u0161kolsk\u00e9 potreby \u010dasto imid\u017eov\u00fa z\u00e1le\u017eitos\u0165 a\u00a0zdravotn\u00e9 krit\u00e9ri\u00e1 a\u00a0praktickos\u0165\u00a0 sa v\u010faka r\u00f4znym kabel\u00e1m\u00a0 \u010di vakom\u00a0 dost\u00e1vaj\u00fa do \u00fazadia. Pre v\u00e4\u010d\u0161\u00edch chlapcov b\u00fdva form\u00e1t \u0161kolskej aktovky prvkom\u00a0 osobnej nez\u00e1vislosti a pri r\u00f4znych \u0165a\u017ek\u00fdch vakoch nosen\u00fdch st\u00e1le\u00a0 cez jedno rameno,\u00a0 b\u00fdva aj zdrojom chybn\u00e9ho dr\u017eania tela, v\u00a0hor\u0161\u00edch pr\u00edpadoch podpor\u00ed aj zakrivenie chrbtice\u00a0 &#8211; skoli\u00f3zu.<\/em><\/p>\n<p style=\"font-weight: 400;\"><strong><em>Od \u010doho teda z\u00e1vis\u00ed vhodn\u00fd\u00a0\u00a0 v\u00fdber a\u00a0spr\u00e1vne \u00a0pou\u017e\u00edvanie \u0161kolskej ta\u0161ky?<\/em><\/strong><\/p>\n<p style=\"font-weight: 400;\"><em>V ka\u017edom pr\u00edpade by naplnen\u00e1 \u0161kolsk\u00e1 aktovka nemala presiahnu\u0165 10% hmotnosti die\u0165a\u0165a. Preto treba u mlad\u0161\u00edch \u00a0a niekedy aj u star\u0161\u00edch \u0161kol\u00e1kov skontrolova\u0165, \u010di v \u0161kolskej ta\u0161ke nepren\u00e1\u0161aj\u00fa zbyto\u010dn\u00e9 a nepotrebn\u00e9 veci, napr\u00edklad u\u010debnice z predo\u0161l\u00e9ho d\u0148a. Takisto je vhodn\u00e9, ak rodi\u010d zist\u00ed mo\u017enosti pitn\u00e9ho re\u017eimu v \u0161kole, aby mal\u00e9 die\u0165a nepren\u00e1\u0161alo\u00a0 relat\u00edvne \u0165a\u017ek\u00e9 plastov\u00e9 f\u013ea\u0161e s n\u00e1pojom. <\/em><em>Ve\u013emi d\u00f4le\u017eit\u00e1 je vzdialenos\u0165, ak\u00fa die\u0165a do \u0161koly mus\u00ed prejs\u0165 a\u00a0takisto aj typ ter\u00e9nu. Je rozdiel, \u010di die\u0165a rodi\u010dia dovez\u00fa priamo pred \u0161kolu, resp. odprevadia\u00a0 ku \u0161kolskej br\u00e1ne, alebo \u010di ide do \u0161koly sam\u00e9 a\u00a0\u0165a\u017ek\u00fa kabelu vle\u010die z\u00a0piateho poschodia.<\/em><\/p>\n<p style=\"font-weight: 400;\"><em>Optim\u00e1lna je \u0161kolsk\u00e1 ta\u0161ka\u00a0 vyroben\u00e1 z\u00a0\u013eahk\u00e9ho materi\u00e1lu, ale z\u00e1rove\u0148 dobre vystu\u017een\u00e1, \u00a0aby pevne priliehala na chrb\u00e1t, lebo je zl\u00e9, ak ta\u0161ka na chrbte odst\u00e1va a\u00a0die\u0165a ju m\u00e1 v\u00a0predklone nadhoden\u00fa na zohnutom chrbte. Preto je dobr\u00e9, aby ta\u0161ka men\u0161\u00edch det\u00ed bola k\u00a0telu fixovan\u00e1 aj vodorovn\u00fdmi popruhmi okolo p\u00e1sa. To, \u017ee nie je dobr\u00e9 nosi\u0165 ta\u0161ku na jednom pleci, je ve\u013emi dobre zn\u00e1me rodi\u010dom, hor\u0161ie sa to vysvet\u013euje v\u00e4\u010d\u0161\u00edm de\u0165om. Vhodnou alternat\u00edvou pre men\u0161ie die\u0165a,\u00a0 ktor\u00e9 m\u00e1 \u010falej do \u0161koly a\u00a0ide po hladkom ter\u00e9ne, je ta\u0161ka na kolieskach,\u00a0 av\u0161ak die\u0165a si mus\u00ed pravidelne strieda\u0165 ruky. Proti ruksakom\u00a0 star\u0161\u00edch \u0161kol\u00e1kov, ak s\u00fa dobre upevnen\u00e9 na oboch pleciach,\u00a0 sa ned\u00e1 namieta\u0165.<\/em><\/p>\n<p style=\"font-weight: 400;\"><em>\u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\"><em>\u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\"><em>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnoho rodi\u010dov si v tomto \u010dase kladie ot\u00e1zku, ako spr\u00e1vne vybra\u0165 \u0161kolsk\u00fa ta\u0161ku tak, aby zabr\u00e1nili chybn\u00e9mu dr\u017eaniu tela a aby bola zdrojom radosti aj pre die\u0165a. Na t\u00fato a in\u00e9 ot\u00e1zky odpoved\u00e1 MUDr. Bla\u017eena Brozmanov\u00e1, CSc., lek\u00e1rka Ortopedickej kliniky LF UK a N\u00e1rodn\u00e9ho \u00fastavu detsk\u00fdch chor\u00f4b . ,,Na v\u00fdber spr\u00e1vnej \u0161kolskej ta\u0161ky\u00a0 vpl\u00fdva viacero [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":4826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[78],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Viete ako vybra\u0165 spr\u00e1vne \u0161kolsk\u00fa ta\u0161ku? | National Institute of Children\u2019s Diseases<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nudch.eu\/en\/viete-ako-vybrat-spravne-skolsku-tasku\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viete ako vybra\u0165 spr\u00e1vne \u0161kolsk\u00fa ta\u0161ku? | National Institute of Children\u2019s Diseases\" \/>\n<meta property=\"og:description\" content=\"Mnoho rodi\u010dov si v tomto \u010dase kladie ot\u00e1zku, ako spr\u00e1vne vybra\u0165 \u0161kolsk\u00fa ta\u0161ku tak, aby zabr\u00e1nili chybn\u00e9mu dr\u017eaniu tela a aby bola zdrojom radosti aj pre die\u0165a. Na t\u00fato a in\u00e9 ot\u00e1zky odpoved\u00e1 MUDr. Bla\u017eena Brozmanov\u00e1, CSc., lek\u00e1rka Ortopedickej kliniky LF UK a N\u00e1rodn\u00e9ho \u00fastavu detsk\u00fdch chor\u00f4b . ,,Na v\u00fdber spr\u00e1vnej \u0161kolskej ta\u0161ky\u00a0 vpl\u00fdva viacero [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nudch.eu\/en\/viete-ako-vybrat-spravne-skolsku-tasku\" \/>\n<meta property=\"og:site_name\" content=\"National Institute of Children\u2019s Diseases\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nudch.eu\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-07T10:06:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nudch.eu\/wp-content\/uploads\/2023\/08\/web_taska.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zuzana.cizmarikova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zuzana.cizmarikova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Viete ako vybra\u0165 spr\u00e1vne \u0161kolsk\u00fa ta\u0161ku? | National Institute of Children\u2019s Diseases","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nudch.eu\/en\/viete-ako-vybrat-spravne-skolsku-tasku","og_locale":"en_US","og_type":"article","og_title":"Viete ako vybra\u0165 spr\u00e1vne \u0161kolsk\u00fa ta\u0161ku? | National Institute of Children\u2019s Diseases","og_description":"Mnoho rodi\u010dov si v tomto \u010dase kladie ot\u00e1zku, ako spr\u00e1vne vybra\u0165 \u0161kolsk\u00fa ta\u0161ku tak, aby zabr\u00e1nili chybn\u00e9mu dr\u017eaniu tela a aby bola zdrojom radosti aj pre die\u0165a. Na t\u00fato a in\u00e9 ot\u00e1zky odpoved\u00e1 MUDr. Bla\u017eena Brozmanov\u00e1, CSc., lek\u00e1rka Ortopedickej kliniky LF UK a N\u00e1rodn\u00e9ho \u00fastavu detsk\u00fdch chor\u00f4b . ,,Na v\u00fdber spr\u00e1vnej \u0161kolskej ta\u0161ky\u00a0 vpl\u00fdva viacero [&hellip;]","og_url":"https:\/\/nudch.eu\/en\/viete-ako-vybrat-spravne-skolsku-tasku","og_site_name":"National Institute of Children\u2019s Diseases","article_publisher":"https:\/\/www.facebook.com\/nudch.eu\/","article_published_time":"2023-08-07T10:06:56+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/nudch.eu\/wp-content\/uploads\/2023\/08\/web_taska.jpg","type":"image\/jpeg"}],"author":"zuzana.cizmarikova","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zuzana.cizmarikova","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nudch.eu\/en\/viete-ako-vybrat-spravne-skolsku-tasku#article","isPartOf":{"@id":"https:\/\/nudch.eu\/en\/viete-ako-vybrat-spravne-skolsku-tasku"},"author":{"name":"zuzana.cizmarikova","@id":"https:\/\/nudch.eu\/en#\/schema\/person\/e5df2db243875ce569768a6ab8bddf33"},"headline":"Viete ako vybra\u0165 spr\u00e1vne \u0161kolsk\u00fa ta\u0161ku?","datePublished":"2023-08-07T10:06:56+00:00","dateModified":"2023-08-07T10:06:56+00:00","mainEntityOfPage":{"@id":"https:\/\/nudch.eu\/en\/viete-ako-vybrat-spravne-skolsku-tasku"},"wordCount":513,"publisher":{"@id":"https:\/\/nudch.eu\/en#organization"},"articleSection":["Tla\u010dov\u00e9 spr\u00e1vy"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/nudch.eu\/en\/viete-ako-vybrat-spravne-skolsku-tasku","url":"https:\/\/nudch.eu\/en\/viete-ako-vybrat-spravne-skolsku-tasku","name":"Viete ako vybra\u0165 spr\u00e1vne \u0161kolsk\u00fa ta\u0161ku? 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